Fitness Solutions offers a variety of massages to fit all needs:
Swedish Massage is the most popular "Western" massage that combines long strokes, kneading and friction techniques on muscles; increases circulation of the blood, lymph, and vital energy; relaxes muscles and calms the nervous system.
Sports Massage is a special form of massage and is typically used before, during, and after athletic events. The purpose of the massage is to prepare the athlete for peak performance, to drain away fatigue, to relieve swelling, to reduce muscle tension, to promote flexibility and to prevent injuries.
Deep Tissue Massage uses slow strokes and firm pressure to release chronic tension patterns in connective tissue.
Specific Injury Massage focuses the entire treatment on specific problem areas to promote recovery. Combined techniques like Swedish, deep tissue, and trigger point work are often used.
Swedish Massage is the most popular "Western" massage that combines long strokes, kneading and friction techniques on muscles; increases circulation of the blood, lymph, and vital energy; relaxes muscles and calms the nervous system.
Sports Massage is a special form of massage and is typically used before, during, and after athletic events. The purpose of the massage is to prepare the athlete for peak performance, to drain away fatigue, to relieve swelling, to reduce muscle tension, to promote flexibility and to prevent injuries.
Deep Tissue Massage uses slow strokes and firm pressure to release chronic tension patterns in connective tissue.
Specific Injury Massage focuses the entire treatment on specific problem areas to promote recovery. Combined techniques like Swedish, deep tissue, and trigger point work are often used.